Not off to a great start. I want to wake up by 5am to get my workout in, but it is difficult to talk myself in to it. I will be doing my workout during nap time now. 30 minutes of continuous motion---walking video, 50 sit-ups and 8 push ups. My friend Amy has planned my workouts but I failed to do them for the past few weeks so it is like starting all over :(
Today, like most others, is a day filled with food cravings. I need to beat them, but I find it almost impossible. How do smokers quit smoking, alcholics quit drinking and drug addicts beat the need for drugs? This is how I feel.